Smithfield Recreation Indoor Triathlon

Course:

Check-in and warm up in Dance Gym 30 minutes prior to wave.

15 minute swim in the Sky View Pool, 10 minute transition;

25 minute spin in the Multi-Purpose Gym, 5 minute transition;

20 minute run in the Multi-Purpose Gym, post-race recovery in Team Room.

Placing: Participants will compete on overall distance covered, not time.

Distance will be recorded for each participant; those who cover the most distance throughout all three legs will place.

Waves: A wave of 12 people will begin every 20 minutes; race capped.

Swag: Each participant will receive a commemorative item.

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