Memorial Day Murph Workout at CrossFit Gulf Breeze

We will be hosting our annual Memorial Day Murph Workout on Monday. We will run 2 heats this year at 7 AM & 8 AM so more people can team up and do the workout with our CFGB Community.

The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.

Workout:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run