No entry forms. No applications. No T-shirts. No awards. No trophies. No ribbons. Just show up, sign up, pay up and run your tootsies off. Race times are recorded. Results are posted on the www.coolrunning.com website. Refreshments available after the runs. Races are mostly low-key, although the occasional burner shows up and smokes the field. So, be prepared! Races are open to everybody: fast, slow, half-slow, half-fast, club members, non-club members, runners, walkers, humorous and dour, happy and sad, big, tall and in-between.