The only women's triathlon in Eastern Washington, this year's triathlon features a Sprint Distance Triathlon
and Duathlon as well as an Olympic Distance Triathlon. With the start and finish in the same location, this will provide a more spectator friendly location for children, family members and friends. New for 2018, Fit4Mom Spokane will be hosting the "Kids Zone" featuring activities for kids 12 and under during the event.
We will continue to provide you with our excellent support, sponsors, and service as well as the warm, inviting atmosphere that you have come to expect from our events. We hope that you will continue to support the sport of women's triathlon and we are excited for this new chapter of the Valley Girl Triathlon and Duathlon at Medical Lake. We are proud to offer a community event for your continued healthy, lifestyle and we are grateful we can bring together strong, empowered women for a day of personal competition, camaraderie and fun.
7:45 am - Race start time (entrance to park closes at 7:30 am for all car traffic)
7:45 am - Olympic Distance Start
8:00 am - Duathlon Start
8:15 am - Sprint Distance Start
Click Here For Swim Course Map
Click Here For Bike Course Map
Click Here For Run Course Map
Click Here For Registrtion Information