The 2nd annual Sherman Lake YMCA Aqua Dash features a pool swim and treadmill run. Athletes will begin in the pool, one swimmer to a lane, and swim for 20 minutes. Distances will be logged by an event volunteer. At the end of each heat, participants will have 5 minutes to transition to the treadmill run.
The treadmill run is also for 20 minutes. Distances will be logged by an event volunteer and the distances from both events will be converted to yards for your total distance for the Aqua Dash.
Awards will be presented to overall Male and Female winners as well as the remaining top 3 in Men's and Women's age groups as follows:
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