Bob And Ron's Manoa 5K

Bob And Ron's Manoa 5K
Sunday, Jan 8, 2023 at 7:00am
Manoa Valley District Park
2721 Kaaipu Avenue

Check-in: Pick up your bib at the check-in area inside the Recreation Center on race morning. If you purchased a race shirt, it will be available, too.

Start: Listen for announcements regarding how and when to line up at the start. Where you start in the wave start process will not affect your finish time because you will get a “chip” time – from the time you cross the start mat to the time to cross the finish line mat.

The Course: The wave starts on Manoa Road in front of the Recreation Center, proceed mauka to turn right on Pawaina St., left on Pakanu St., right on Old East Manoa Road, straight onto East Manoa Road, right on Oahu Ave., right on Lowery, and left on Ka’aipu into the finish line.

There will be a self-serve aid station just after the 2-mile point on East Manoa Road in front of Serg’s Mexican Kitchen with pre-filled cups of water, but it is recommended that you bring your own fluids for the race.

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